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Sun Run – Everyday I am Shuffling (with apologies to LMFAO).
By Nicole Oliver It is over 24 hours after my first Sun Run TraINing session, and remarkably, the derriere I am so hoping to lift a few inches from its present sub-gravity state is only mildly aching....
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Owning our Health: Charles Dickens’ healthy Christmas gifts
How can a man such as Scrooge, so shrivelled up inside, so angry, frustrated and narrow in how he saw his neighbours, have such a change of heart that it brings health and healing, not just for him but...
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